UPDATE: Day 16 of the 30 Day Squat Challenge

I am on Day 16 of the 30 day squat challenge. That means I have 130 squats today! I have already done 10. I have noticed a BIG difference in my body since I started doing this and changed my food intake. I know my clothing is looser. I am not weighing myself until the last day of the challnge but I already know that I have lost weight!

13 comments:

  1. nice..keep it up, we are just 5 days a part. so far i love the result

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  2. Wow. Great job. Keep it up!!!

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  3. This is awesome. I need to start exercising. These squats may be perfect since I don't need equipment and it does not take forever.

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  4. I am partway through a pushup/situp/lunge challenge but I am printing this one off to do when I'm done. 130 squats is a lot and you're only halfway through? Good luck! Hope you aren't in too much pain when you try to stand up from sitting later. :-)

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  5. ohhh ouch, ohhhh ouch, I think I can, I think I can lol :) that's all I think when I see this squat challenge. its a good challenge I shared it with my husband after i seen it before cause he is going to police academy and has to be in good shape :)

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  6. Sounds like you are doing a great job. I never focus on the scale, your clothing speaks so much louder!! Keep it up.

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  7. I want to be around to someone like you very motivated to stay fit :) keep up the good work

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  8. You must be proud of yourself! Keep it up!!

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  9. Wow, you are rockin.. I do 50 squats but not everyday..

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  10. Great job on continuing your challenge. I would never be able to to it.

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  11. Wow, cannot wait to see the total result after 30 days! Congrats, as it is working and that's good!

    http://www.loveablecassandra.com

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  12. I was on day 7 and stopped :( BOO ME! I kept forgetting lmao! hahaha

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  13. I haven't even seen this till now I may j ust have to try this out!! Another thing for the me and kiddos to do together..
    Kelli Avery

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