I will admit, I LOVE fresh salmon, This Tuscan rub pairs quite well with this salmon filet, Pair it with this simple spinach salad for a heart healthy lunch or dinner.
Items needed:
1 Salmon Fillet
1/2 teaspoon Olive Oil
1 teaspoon Italian Seasoning
1/4 teaspoon Coriander
1/4 teaspoon Paprika
1/8 teaspoon Garlic Powder
1/8 teaspoon Salt
1/8 teaspoon Pepper
Fresh Lemon Juice
Non-Stick Cooking Spray
Line a baking pan with foil, then spray with non-stick cooking spray. Place salmon on foil, skin side down. Combine Italian seasoning, coriander, paprika, garlic powder, salt and pepper, then stir together. Drizzle olive oil over salmon and a squeeze of fresh lemon juice. Rub salmon with seasoning mixture. Bake at 400 degrees on the 3rd rack for 45 minutes. Remove and let cool slightly, then remove skin from bottom of fish. Serve with spinach salad.
Spinach Salad with Honey Balsamic Dressing
Items needed:
1/3 cup Olive oil
1/4 cup Balsamic Vinegar
1 Tablespoon Honey
1 ½ teaspoons Dijon Mustard
Baby Spinach
Feta Cheese
Pecans
In a small bowl, combine olive oil, balsamic vinegar, honey and Dijon mustard, then stir until creamy. Top spinach with feta cheese, pecans and dressing.