Yummy Protein Shake

Want a yummy protein shake? Here is a recipe a friend gave me. It tastes like a Butterfinger candy bar!!

2 ounces water
2 ounces almond milk
1/2 scoop chocolate whey iso protein
1 T sugar free butterscotch instant pudding mix
1 T creamy natural peanut butter
Blend with 4 ice cubes and pour into a glass. I made this for a snack for my 12 year old son and he loves it!




Nutritional Info

180 calories
10 grams carbs
11 grams fat
16 grams protein
179 mg sodium
5 grams sugar

Easy Crock Pot Crab Stew

Items needed:

5 (10-ounce) cans Cream of Celery Soup
3 (12-ounce) cans Evaporated Milk
1 quart Half & Half
4 Tablespoons Unsalted Butter (cubed)
3 (8-ounce) containers fresh Claw Crab meat
Salt & Pepper (to taste)


Directions:

Combine all ingredients in a crock pot and stir together. Cook on low heat for 4 hours. Occasionally, skim froth and butter from top of stew and stir. Serve with crackers.