Tuscan Rubbed Salmon & Spinach Salad with Honey Balsamic Dressing

I will admit, I LOVE fresh salmon,  This Tuscan rub pairs quite well with this salmon filet,  Pair it with this simple spinach salad for a heart healthy lunch or dinner.

Items needed:

1 Salmon Fillet
1/2 teaspoon Olive Oil
1 teaspoon Italian Seasoning
1/4 teaspoon Coriander
1/4 teaspoon Paprika
1/8 teaspoon Garlic Powder
1/8 teaspoon Salt
1/8 teaspoon Pepper
Fresh Lemon Juice
Non-Stick Cooking Spray

Line a baking pan with foil, then spray with non-stick cooking spray. Place salmon on foil, skin side down. Combine Italian seasoning, coriander, paprika, garlic powder, salt and pepper, then stir together. Drizzle olive oil over salmon and a squeeze of fresh lemon juice. Rub salmon with seasoning mixture. Bake at 400 degrees on the 3rd rack for 45 minutes. Remove and let cool slightly, then remove skin from bottom of fish. Serve with spinach salad.

Spinach Salad with Honey Balsamic Dressing

Items needed:

1/3 cup Olive oil
1/4 cup Balsamic Vinegar
1 Tablespoon Honey
1 ½ teaspoons Dijon Mustard
Baby Spinach
Feta Cheese

In a small bowl, combine olive oil, balsamic vinegar, honey and Dijon mustard, then stir until creamy. Top spinach with feta cheese, pecans and dressing.


  1. I will send my Mom this recipe--she loves salmon--me not so much!

  2. I usually hate Salmon(all fish) and Spinach, but that actually looks really yummy.

  3. Anonymous8:38 PM

    yummy i want some

  4. I love fish and this looks really god. Thanks for sharing the recipe.

  5. Anonymous10:16 PM

    I love Salmon and Spinach, the two just go together so well. I will definitely be trying this out.

  6. That looks delicious! Thanks for sharing. I'll have to try this sometime.

  7. yum!!! i might try that recipe soon...for now i have to make sure on how to get rid of tilapia lol

  8. Yum, I sure do love salmon! Amazing review!!

  9. I'm sure this is yummy! And, why? It's because I loved Salmon and Spinach, great combination! :) Thank's for the recipe!

  10. I love salmon! It looks incredible!

  11. This sounds really good. My husband loves salmon.


  12. Thanks for sharing this recipe (it sounds delicious!)

  13. That looks Delicious!!

  14. This sounds and looks delish! I have corriander and have been wondering what I can do with it.